I feel good

(na na na na na na na)

Day 11 - January 11, 2012

11 days down! Woohoo! 12% through the challenge and I'm feeling pretty good. Preparation and planning are obviously a huge piece of this. The community of fellow 90 day challengers and bloggers definitely keep me motivated. The coaches willingness to work around my challenges and to support me has never been this strong. Two of them mentioned yesterday that they could tell I've lost weight. They might be full of it since the small loss so far is such a low percentage it's probably not possible,  but it still feels good. (I knew that it would, now)

Food:

Breakfast - apple, pork sausage

Lunch - vegetarian vegetable soup

Dinner - chicken and lettuce wraps, green salad with ahi tuna

Workout:

morning 2 "mile" row

CCP:

I: Partner warmup

   3 rounds, 20 squats, suicides, 5 burpees (ugh)

II: 50 pushups (scaled to 25, went to elevated box after 15)

    2 minutes rest

III: 20 box jumps (ballistics box, step ups) 

    20 pullups (ring rows)   

    15 box jumps

    15 pullups

    10 box jumps

    10 pullups

    5 box jumps

    5 pullups

    2 minutes rest

IV: 50 pushups (scaled to 25, elevated on 9" box)

(13:27 for II, III, and IV combined)