Good Idea ... Bad Idea ...

Day 5 - January 5, 2012

Good Idea: Yoga

Bad Idea: Yoga with a sinus infection

Good Idea: Having a friend named Cindy

Bad Idea: Doing "Cindy" after two+ months away from crossfit

Good Idea: Eating clean

Bad Idea: House cleaning

Ok, maybe most people wouldn't agree with that last one, but seriously, I hate cleaning my house. Thank goodness house elves show up while I'm not home/sleeping and do a lot. Still doing pretty well with the food. Struggling a bit with the workouts after so long away and recovering from the pneumonia and other respiratory issues. I wanted to die during Cindy, but managed not to cry and to finished with a rather pathetic score. In good news, it can't be worse 90 days from now, right?!

Food:

Breakfast - Omelet with red peppers, onions, ham and cheese, Natural orange juice

Lunch - Leftover cajun stuffed chicken breast, grapes

Mid-afternoon Snack - pecans, figs

Dinner - steak tips, steamed broccoli, rice

Workout(s):

Morning - 5 minute row

Evening - 

1RM Deadlift (215lbs)

5 minute row for distance (960m)

Cindy (8+13)

20 min AMRAP:

5 pullups (scaled to ring rows, toes 42" from wall, bottom of rings waist high)

10 pushups (scaled to rogue box for first four rounds, 20" box remaining)

15 squats