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| Hot breakfast! |
Holy cow. Is it really only day 4? How is this possible. I feel like I've been working hard on this forever?! Perhaps it's the colony of aliens that I'm currently working on evicting from my head. Or maybe it's that it takes up all my time, energy and focus to stay headed on the right track. Probably that one.
Overall I'm feeling pretty good at the moment. Some of the muscle soreness has subsided thanks to yesterday's rest/recovery day. I'm still on plan with food and menus although I put out a call for veggie ideas on the facebook challenge group.
Overall I'm feeling pretty good at the moment. Some of the muscle soreness has subsided thanks to yesterday's rest/recovery day. I'm still on plan with food and menus although I put out a call for veggie ideas on the facebook challenge group.
Food:
Breakfast - skillet frittata with chicken sausage, red peppers and chevre
Lunch - hard-boiled eggs, red pepper, cucumber and carrot sticks with hummus, apple slices with almond butter
Dinner - Cajun stuffed chicken (andouille, red peppers, pepper jack), caesar salad
Snack - dark chocolate covered almonds
Workout:
yoga
yoga
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