I'm lucky to know a lot of people who are very DIY, something I aspire to, and dabble in occasionally. Once a month, the From Scratch Club holds a food swap that I love to attend. The things these women (and occasional man) come up with to bring and swap are nothing short of amazing. Just last night there was homemade wine, lip balms and soaps, and a variety of soups and baked goods. I brought the cupcakes I tried out last week. Let me just say the idea of gluten-free, dairy-free, paleo friendly cupcakes didn't go over too well next to homemade bread, cupcake lollipops and alcohol. I was slightly disappointed, but it was good to know the couple people that did swap with me appreciated the allergy or inflammation friendliness. In return I walked away with a great carrot salad and sweet potato hummus. I can't wait to try my new food treats out!
Food:
Breakfast - kielbasa, orange
Lunch - tuna over salad greens, sweet potato chips
Snack - paleo cupcake (had to taste test for the food swap!)
Dinner - bacon cheeseburger, no bun
Workouts:
Morning 2.5 "mile" row
Evening CCP
I: 300m row, 30 sec rest, 250m row
II: foam rolling
III: 5 sets: 3 deadlifts (135lb), 5 burpees (real ones!), 25 jumpropes, 3 minutes rest (18:13)
IV: rowing cool down
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