Day 14 - Two weeks down!

Day 14 - Saturday, January 14, 2012


I didn't eat much yesterday. I just wasn't hungry. What I did do was go to my first ever GymNasty Girls class at ACF. So challenging and yet, so much fun at the same time. I can't wait to go back and do it again. (Except for that whole, dropping the barbell on my foot part.) That sucked. 


Food:
Lunch - two eggs, bacon, sweet potato fries
Dinner - chicken with buffalo sauce, gorgonzola cheese, yellow pepper strips, paleo cupcake


Workouts:
morning row 2 "miles"


Gymnasty Girls at ACF
I. Group warmup/mobility
II. Muscle-up transition work, ten minutes
III. 3 rounds, 5 kip practice swings, 5 pushups (knee)
IV. 10 minute volume training on a suck (5 challenging ring rows)
IV. 7 minute AMRAP: 2 HSPU (knee on box), 4 seated barbell press (45lb), 6 lunges (6 rounds)