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| AMRAP 60 seconds 70lb log press (13) |
Today was a difficult day for many 90 day challengers based on the FB group posts. Many were debating to cheat/treat or not, planning extravagant substitutes and coming up with game plans. I was cutting up my veggie platter and hunting down the guacamole at the grocery store. I knew as long as I had that, I could keep munching away and not worry about the barbecue sauce laden pulled pork sandwiches, chips and dips, and cookies in the other room. It worked out well. Plus, we went home after the halftime show and I was able to warm up my eggplant parm leftovers for a real filling dinner.
I may have overdone it on the workouts today. A WOD filled with shoulder intensive exercise plus a strongman class with shoulder intensive exercise the day after a GymNasty class with shoulder intensive exercise makes me one sore-shouldered puppy.
This week is the tapering off until the Tri-State throwdown on Saturday. Tomorrow is my scheduled rest day, with a WOD Tuesday, a light one Wednesday, rest on Thursday and a light row on Friday. I'm nervous, but trying to harness it for good. Plus I've received some good encouragement in the last couple days from Jay, Murph and some other Crossfit ladies. It doesn't mean I won't be stressing about it all week!
Food:
Lunch - guacamole bacon burger in a lettuce wrap, green salad
Snack - dark chocolate covered almonds
Dinner (super bowl party) - carrots and guacamole, leftover eggplant parm
Workouts:
11am ACF -
I: dynamic group warmup
II: 20min AMRAP - 10 ring rows, 9 deadlifts (55), 8 push presses (55) - 12+10+4
III: team farmers walk, 45 in each hand, five times up the triple and back
noon strongman
I: log press warmup
II: 1RM log press - 115lb (PR?)
III: AMRAP 60 seconds - 70lbs - 13 reps
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