Food:
Breakfast - Omelet (eggs, ham, onion, cheese, hot peppers), orange juice
Lunch - kielbasa, sweet potato chips
Dinner - coconut pancakes, sausage
Workouts:
morning 2.5 "mile" row
evening ACF
I: Russian Gymnastics warmup Day 1
II: 4x3 press (75, 80, 85,
III: 15-12-9-6 snatch (55lb),
No comments:
Post a Comment