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| meatloaf in the dark |
I'm so sore. I considered "scooching" down the stairs this morning instead of facing the agony of walking. My arms don't straighten. I walk like I'm drunk. Apparently I overdid it. That means today is a recovery day. Lots of stretching, hydrating, mobility and rest.
Additionally, I'm sick, which is not helping anything.
On the bright side, a co-worker stopped in the break room to tell me I had a "healthy glow", so I guess that's something!
Food:
Snack - chicken breast post-workout, while preparing meals
Breakfast - greek yogurt from Argyle Cheese Farmer with fresh strawberries
Lunch - leftover pulled pork with maple BBQ sauce, raw red peppers with hummus
Snack - almonds, turkey breast
Dinner - primal meatloaf with tomato sauce (in the dark)
Workout:
~1k (5min) row
stretching and mobility
